文章请翻成英文，帮忙啊！可能有点难但我跪求大家啦！题目是learntosayno（学会拒绝）可稍改编

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Inourlife,weoftenencounteranumberofotherrequirementstous,andsomeoftheserequirementsmayexceedthescopeofourcapabilities,thenweshouldbebraveenoughtorejectothersIfyouareembarrassedtorefusehim,thenyouarelikelytoencountersomeunnecessarytrouble.Aman,hisfriendsaskedhimtoborrow30yuan,buthehadnomoney,buthewasre-loyalty,tofindsomeoneelsetogivehim30yuantoscrapetogether,canbehisfrienddidnottimelypaybackthemoney,hehadtofindsomeoneelsetoborrowmoneyforotherpeople'smoney,andthecycle,finallyonedayherobbedamantopaybackthemoney,andsohewascoldironSolearntosayno,daretosay"no"isnotonlyanart,isanimportantinterpersonalstrategy,butalsoamethodofself-protection.