我喜欢快走,快走的好处英文80词的短文

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Walking is the best sport in the world, its health effects is not golf, bowling, swimming, dancing, not playing croquet can replace. So, how to walk was beneficial to health?Hold three principles: (1) exercise, persevere, not three days fishing nets drying for two days; (2) the orderly, step by step, from slow to fast, from near to far; (3) a degree, amount, not to the tired degree.Exercise has a time problem, namely what time of day is the morning exercise, old habits, also think that the sooner the better, in fact this habit is unreasonable, unscientific. The air is not good morning, a local concentration of carbon dioxide in trees, shrubs, two is harmful particles suspended in the air than during the day, especially in winter rain, fog, fog more harmful particles.